SELENA RENEE

Miami-Based Model

therapy

Apply for free virtual therapy sessions with the Boris Lawrence Henson Foundation. Link in community tab.

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sound healing

Try the free Breethe app for sound healing for sleep, meditation, and inspiration

set boundries

Be direct. Name your limits. Practice self awareness. Tune into your feelings.

sleep better

Try to go to bed at the same time. Avoid naps and sleeping in. Control your exposure to light. Exercise during the day and wind down at night.